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Length: 23 mins.
Difficulty: Level 1


Learn how to create balance through a focus on one-legged standing poses in class six of Sarah Faircloth's Foundations of Yoga series. You'll practice tuning in to subtle asymmetries in the body and experiment with balance in asymmetrical poses such as tree (vrksasana), eagle (garudasana), and dancer (natarajasana). Finish with a sequence that challenges you to link them all together! Have two blocks and a strap available.

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