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Teacher: Missy White
Length: 43 mins.
Difficulty: Level 3


Find flight in this level 3 vinyasa flow class with Missy White. This challenging vinyasa flow explores many ways to enter flying splits (eka pada koundinyasana)—expect to work every major muscle group along the way!

Missy White

Missy White is a E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has taught workshops and at conferences all over the world from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovated sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class as well as The 108 Asanas Practice and Workshop that she created. Missy began practicing in 1999 and in many ways credits yoga for saving her life. In ...

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