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Teacher: Kat Schamens
Focus: Inversions
Length: 43 mins.
Difficulty: Level 3

Practice expanding your perspective, removing creative blockages and navigating through life's obstacles with peace in this Sixth Chakra Flow with Kat Schamens. This challenging vinyasa class leads to headstand variations that will help activate your sixth chakra. Optional: To enhance your practice, use frankincense, sandalwood, rosemary, lavender, peppermint, + juniper berry.

Kat Schamens

Considered to be a genuine sparkle spirit, finding herself here, there, + everywhere. Kat was born and raised as a southern gal in North Carolina, steeped deep in the electric field of Brooklyn/NYC for 7 years, and currently calling Berlin her homebase as she taps deeper into her German roots. Her passion for yoga was sparked when she was 12 years old as she heard it would improve her skills as a dancer, needless to say she never went professional but she can attest to the open hips helping her in any dance off that she happens to find herself in. Did someone say, drop down and do a split? ...

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