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Teacher: Kat Schamens
Focus: Backbends
Length: 56 mins.
Difficulty: Level 2


Tap into your passionate truth as you open your heart in this energetic fourth chakra flow with Kat Schamens. Ideal for the morning or afternoon, this practice is packed with enlivening backbends such as full dancer, pincha mayurasana and scorpion pose. Please have a strap, two blocks and a blanket for this practice. Optional: to enhance your practice use geranium, rose, ylang ylang, helichrysum essential oils.

Kat Schamens

Considered to be a genuine sparkle spirit, finding herself here, there, + everywhere. Kat was born and raised as a southern gal in North Carolina, steeped deep in the electric field of Brooklyn/NYC for 7 years, and currently calling Berlin her homebase as she taps deeper into her German roots. Her passion for yoga was sparked when she was 12 years old as she heard it would improve her skills as a dancer, needless to say she never went professional but she can attest to the open hips helping her in any dance off that she happens to find herself in. Did someone say, drop down and do a split? ...

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