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Teacher: Kat Schamens
Length: 59 mins.
Difficulty: Level 2

Unlock infinite potential and tune into the power of your third chakra (manipura) in this playful vinyasa flow with Kat Schamens. Packed full of twists, core work and arm balances, this practice will have you glowing from the inside out! Please have two blocks available for this practice. Optional: to enhance your practice Kat recommends using wild orange, ginger, lemon, grapefruit essential oils.

Kat Schamens

Considered to be a genuine sparkle spirit, finding herself here, there, + everywhere. Kat was born and raised as a southern gal in North Carolina, steeped deep in the electric field of Brooklyn/NYC for 7 years, and currently calling Berlin her homebase as she taps deeper into her German roots. Her passion for yoga was sparked when she was 12 years old as she heard it would improve her skills as a dancer, needless to say she never went professional but she can attest to the open hips helping her in any dance off that she happens to find herself in. Did someone say, drop down and do a split? ...

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