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Average rating:
2 Review(s)
Teacher: Missy White
Length: 59 mins.
Difficulty: Level 2

Fire up your practice then chill out in this vinyasa flow + yin combo practice with Missy White! The first half of the class is packed with Missy's signature style funky flow—full of creative transitions, challenging variations and plenty of options for inversions and arm balances throughout. Cool down and find deep release at the end of your practice with yin-style hip & shoulder openers. What are you waiting for? Roll out your mat and get ready to ignite your inner flame!

Missy White

Missy White is a E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has taught workshops and at conferences all over the world from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovated sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class as well as The 108 Asanas Practice and Workshop that she created. Missy began practicing in 1999 and in many ways credits yoga for saving her life. In ...

Customer Reviews

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Great Instructor, should be Level 3 Review by Carrie
I admire the instructor's attitude and guidance. Holding hip-opening poses for several breaths at the end felt great and not rushed at all, but the swift pace of the first 40 minutes, coupled with very challenging poses, were too advanced for me. I believe this should be a Level 3. (Posted on 3/7/2020)
Inspiring and funky! Review by Sunny
Thanks again Missy for a fun, challenging class. Meticulous cueing is crucial for such innovative sequencing, and yours is spot on! Your humor kept me focused too. This class also joined my favorites. (Posted on 12/10/2018)

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