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Practice this all levels vinyasa flow with Gigi Yogini first thing in the morning to stimulate your body’s energy and focus your mind for the day. Use simple breath and movement to improve circulation and warm up your body; then, energize as you move through sun saluations (surya namaskar) and find confidence as you balance in warrior III (virabhadrasana III). Please have two blocks available.
Gigi Yogini
Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...
Customer Reviews
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- good for the morning Review by J2
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This was a nice, calming flow to start the morning. Gigi cues well, though I wish there were a couple Warrior IIs thrown in for the hips. Thank you for a great class! (Posted on 1/23/2019)Quality - Slow ease into the day Review by Erica
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This was just right when I want to wake up my body but don't want to push myself or build up a sweat. I finished feeling relaxed, energized and loose. (Posted on 11/9/2018)Quality - Great Way to Greet the Day Review by Oaklandyogi
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Well-timed, well-instructed and the right build-up of poses. I was fired up and ready to start my day. (Posted on 9/29/2018)Quality
3 Item(s)
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