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Teacher: Jenni Tarma
Style: Gentle
Length: 30 mins.
Difficulty: All Levels

Recover from a lifting or CrossFit workout in this 20 minute yoga class with Jenni Tarma. You'll gently release the overworked muscles in the chest, shoulders, quads, hips and hamstrings—and boost mobility while you're at it! Have two blocks, a blanket and a strap for this class.

Jenni Tarma

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of ...

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