What's Included:

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Style: Gentle
Length: 30 mins.
Difficulty: All Levels

Recover from a lifting or CrossFit workout in this 20 minute yoga class with Jenni Tarma. You'll gently release the overworked muscles in the chest, shoulders, quads, hips and hamstrings—and boost mobility while you're at it! Have two blocks, a blanket and a strap for this class.

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