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Teacher: Tiffany Wood
Style: Anusara
Focus: Hips
Length: 12 mins.
Difficulty: Level 3


This short tutorial with Tiffany Wood is perfect for Yoga teachers or practitioners looking to deepen their understanding of baby cradle and yoga dandasana. Please warm up your body with a few sun salutations or another YogaVibes class before practicing along with this tutorial. One blanket is needed.

Tiffany Wood

“Yoga is looking within and loving what’s there.” The path of yoga began in 1996 for Tiffany and has opened her to the gifts of tenacity, surrender, and reverence for life. She is passionate about helping people dive into the power of radical self-acceptance. A Certified Anusara© yoga teacher, she holds space for learning to be playful and connected to the source of wisdom that flows. Teaching an integrated approach to living life with skill, she combines Universal Principles of Alignment, Tantra, applied anatomy, yoga therapy, mythology, mantra and meditation to the ...

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