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Teacher: Tiffany Wood
Style: Anusara
Length: 85 mins.
Difficulty: Level 2


Begin practice with a short dharma talk on the origin of Spanda, and how this ancient wisdom is the pulsing backbone of our practices today. Then, hug in and shine out in a slow and soothing backbending practice—with a most delightful interruption that's worth the watch all by itself!

Tiffany Wood

“Yoga is looking within and loving what’s there.” The path of yoga began in 1996 for Tiffany and has opened her to the gifts of tenacity, surrender, and reverence for life. She is passionate about helping people dive into the power of radical self-acceptance. A Certified Anusara© yoga teacher, she holds space for learning to be playful and connected to the source of wisdom that flows. Teaching an integrated approach to living life with skill, she combines Universal Principles of Alignment, Tantra, applied anatomy, yoga therapy, mythology, mantra and meditation to the ...

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