What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Average rating:
1 Review(s)
Teacher: Joanie Flavin
Style: Slow Flow
Focus: Core
Length: 73 mins.
Difficulty: All Levels

For this practice you will need a blanket, two blocks, and a strap. We will explore the core sheath and diaphragm; the pericardium and the inner leg lines will be acknowledged via backbends and movement. Can you access your deepest layer of strength and subtlety? While this practice is beginner friendly, it's got plenty of detail to satisfy the seasoned yogi.

Joanie Flavin

Joanie Flavin has been teaching yoga for 15 years, ten of those as a full time career. She brings to her students the experience and growth through yoga that has provided her with great balance and understanding of our human experience. With yoga presented therapeutically to enhance movement and ease in the body, and breath work to link the mind and body, she gives every student the tools for taking their practice into their lives off the mat. Joanie's teaching influences include Ana Forrest, Tias Little, Johnny Kest and Theresa Murphy. Through their great guidance and gifts she has found her ...

Customer Reviews

1 Item(s)

per page
Not very challenging Review by Molly
Interesting and different, but not especially challenging. (Posted on 6/24/2019)

1 Item(s)

per page

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Please wait...