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In this short video, Ai Kubo will guide you with a few stretches you can do while at your desk. All you need is a chair! There is a longer version on YogaVibes if you would like just a little bit more.
Ai Kubo
One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...
