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Length: 3 mins.
Difficulty: Level 1


Learn how a yoga bolster can help you connect with and properly use the muscles along the anterior spine to redefine your back bending and opening in the torso.

Jennifer Beyt Coffin

Jennifer Beyt Coffin loves yoga. You will see her passion when you work with her. Yoga has been a transformative force in her life which has helped her through tough times, taught her patience and kept her physically fit and sane for 20 years. ...

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