What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Length: 1 mins.
Difficulty: Level 1


In this free tutorial with Kyra Anastasia, learn an easy belly rub technique that you can use anytime, anywhere, to stimulate digestion and help break down unprocessed food.

Kyra Anastasia

Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She is devoted to spreading her love of yoga and Ayurveda, which you can experience first hand in her dosha themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go to guide! Her teaching vibe is compassionate, purposeful and highly educative. You'll end practice knowing why you did what ...

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Loading...
Please wait...