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Length: 3 mins.
Difficulty: Level 1


This yoga pose, Vasisthasana (side plank), named after the sage Vasistha, can be difficult on the shoulder joint and wrists. Learn to do the posture with integrity and build the strength to support yourself in this tutorial with Stacey Rosenberg. If you are just starting to build strength or rehabilitating from an injury, this video will show several modifications to practice.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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