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Teacher: Dana Damara
Length: 3 mins.
Difficulty: Level 1


In this free tutorial, Vinyasa yoga teacher Dana Damara breaks down the proper alignment for moving through a Vinyasa.

Dana Damara

Dana Damara is one of the Bay Area's premier yoga instructors and leading advocate for women and young girls empowerment. She is a mystic, a mother, a teachers teacher, and an author. She traverses between the mystical realms, and the real life drama of a mother of two teenage girls. She is an activist for women of all ages: committed to feminine embodiment, self-love, sisterhood, sacred ceremony and ritual, and creating a safe space for evolution. ...

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