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Teacher: Kia Miller
Style: Kundalini
Focus: Tutorial
Length: 2 mins.
Difficulty: Level 1


In this free tutorial, Kia Miller instructs a quick Kundalini movement to refresh your nervous system. This is a fantastic exercise or kriya to do mid-day at the office (or wherever!) to boost your energy and release your spine.

Kia Miller

Kia Miller is a certified Ashtanga Vinyasa Flow and Kundalini Yoga instructor. She teaches at YogaWorks in Los Angeles where she heads annual teacher training programs. An adventuring spirit, Kia also leads workshops and retreats worldwide. Radiant and joy filled, Kia's teachings are celebrated for their mind clearing, mood elevating benefits. Her online yoga classes feature a powerful and popular recipe of asana, alignment tips, breath, meditation and chanting that leave students feeling energized and empowered.

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