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Length: 1 mins.
Difficulty: Level 1

In this free tutorial, Michelle Johnson instructs Crescent Lunge Pose (Anjaneyasana) and Crescent Lunge Twist (Parivrtta Anjaneyasana).

Michelle Johnson

Michelle Johnson has been practicing yoga since 2000. In May of 2009 she completed a 200 hour Power Yoga Training in Chapel Hill, North Carolina at Franklin Street Yoga Center with Lori Burgwyn. She is currently in a 500 hour yoga training with Stephanie Keach of Asheville Yoga Center. She loves the connection of the mind, body and spirit and brings that into all of her classes. Michelle's goal is to help students connect with their breath and build strength, flexibility and focus. She loves witnessing students connect more deeply with their bodies and their mental, spiritual and emotional ...

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What are your thoughts? Review by Kiesha
Is it safe to press into the knee or the thigh? (Posted on 7/31/2020)

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