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Style: Yin
Length: 1 mins.
Difficulty: Level 1

In this free tutorial, Gabriel Azoulay instructs Butterfly Pose—a simple Yin posture to release the adductor muscles and entire spine.

Gabriel Azoulay

Gabriel Azoulay began studying yoga from books and videos. From there, he moved on to two years of daily practice with Ashtanga teacher Tim Miller and six months in Mysore, India, where he studied with back bending master Vinay Kumar. He studied Thai Massage in Thailand and India, eventually developing Thai Yoga, a yoga partner practice. In 2007, he opened Rejuvenation Thai Massage and Yoga Center. Azoulay's book, Breath the Yogic Prime, highlights experiences shared by him and his students on and off the mat.

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