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Average rating:
Quality
4 Review(s)
Focus: Core, Twists
Length: 30 mins.
Difficulty: Level 3


Ignite your inner fire in this 30 minute challenging practice with Cristi Christensen. This flow is packed full of core work, deep twists, and ends with a handstand!

Cristi Christensen

Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are ...

Customer Reviews

4 Item(s)

per page
Quick, challenging flow! Loved it! Review by Lillian
Quality
This is perfect for when I'm short on time but need to move and build some heat. Will definitely be practicing again! (Posted on 5/17/2018)
Great quick practice when you're short on time Review by Lillian
Quality
This is the perfect 30 minute practice when you're short on time but want a bit of sweat & stretch. It worked my core really well and was the perfect morning energizer! I'll definitely take this class again. (Posted on 8/29/2017)
No Title Review by Erica S
Quality
Perfect mix of a sweaty flow with calm stretching in between. And you can rev up or down depending on your mood/needs. Great way to start the day. (Posted on 4/4/2016)
No Title Review by Erica S
Quality
Great mix of sweaty flow and calm stretches in between. There are times when you can step it up or stay a bit less high energy if you want. Also a great core workout. She provides just the right amount (for me) of explanation and encouragement. Great quick workout for starting the day. (Posted on 4/4/2016)

4 Item(s)

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