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Length: 29 mins.
Difficulty: Level 2


This quick sequence is perfect for the morning or mid-afternoon when you need extra focus and clarity. You will practice strong standing poses focusing on slow, controlled transitions. It will challenge your balance and ask for your full presence and awareness in the space between poses. A deepened state of concentration will help you navigate the rest of your day with clarity and grace. Have two blocks available.

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

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