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Average rating:
4 Review(s)
Style: Gentle
Length: 13 mins.
Difficulty: Level 1

Take 12 minutes out of your day to sit quietly and breathe. Take these ten yoga poses anywhere you go to counteract chronic stress or repetitive movements (like texting, typing or moving a mouse) and improve your posture. This class includes side body opening, spinal twists, stretching the shoulders, neck, and back. You'll also release tension in the wrists, hands and forearms. Rest in child's pose for as long as you like to close your practice, and notice that you are breathing more deeply and feeling more relaxed as you continue your day.

Rebecca Rogers

Rebecca Rogers teaches Vinyasa flow yoga classes at Yoga Tree in San Francisco, CA. Her yoga classes are designed to build strength, body awareness and flexibility through an integration of breath work, creative sequencing and precise alignment. Students often describe Rebecca's classes as strong, fun and inspirational. Her work as program manager at the non profit organization Off the Mat, Into the World helps bridge yoga with leadership development and grassroots activism. She enjoys leading "Nature Nurture" retreats locally and internationally. Learn more about Rebecca on her website ...

Customer Reviews

4 Item(s)

per page
Post knitting stretch Review by Kelly
This was a lovely stretch of my upper back, arms, wrists and neck post hour long concentrated knitting session and a full day of desk work. Highly recommend to release tension! (Posted on 2/11/2020)
Releases Tension Review by Naomi
I found this really released the tension in my neck. Thanks! (Posted on 12/21/2016)
No Title Review by Angela F
Perfect break after hours at a keyboard. (Posted on 7/19/2016)
No Title Review by Suellen B
Feels Great. A nice way to start the morning or end your day. (Posted on 3/24/2016)

4 Item(s)

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