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Average rating:
1 Review(s)
Style: Slow Flow
Focus: Core
Length: 29 mins.
Difficulty: Level 2

This online yoga practice starts by connecting you to the deep strength and stability in your body, then takes you into a moving flow that requires you to find your center. The physical work on the yoga mat will help you to maintain your center for the rest of your day. You will end in Supported Set Bandha (Bridge Pose) and variations to counter-stretch and rest. Have two blocks and a blanket available for this class.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Customer Reviews

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Great Quick Core and then some Review by Erica
This was a great workout for the time. Really deep into the core, but just when I felt like it was too much she moved into another pose. The class also got in some nice flow and side body stretching, so it was a great way to start the day. (Posted on 4/25/2017)

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