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Average rating:
1 Review(s)
Style: Slow Flow
Length: 61 mins.
Difficulty: Level 2

Staying open can be difficult in this crazy world and it requires a deep inner strength. This class provides a great practice to open the front body and work toward Natarajasana—the Lord of the Dance Pose. Learn how to create unwavering support on the mat and in your life by accessing your pelvic floor and deep abdominal muscles. Find out how to avoid collapsing into your hip joints and lower back and find more length and freedom in your spine. Have a block or two and strap available.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Customer Reviews

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No Title Review by Sarah H
I feel amazing after this class! Stacey walks you through gently strengthening & stabilizing through the pelvic floor in order to find more freedom in a deep backbend. By the end of this class I was able get very deep into Natarajasana while clearing and creating space in my low back, and the energy is circulating so freely through my body! I definitely plan to add this one into my regular rotation. (Posted on 6/11/2015)

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