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Length: 31 mins.
Difficulty: Level 1

Get your body moving and connect with your inner light through different variations of Sun Salutations. This practice will help you build heat and get in a little workout whether you are just starting your day or taking a break from your busy schedule. You will end with Supta Baddhakonasana for a little rest and recovery. Have two blocks and a blanket available.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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