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Style: Slow Flow
Length: 53 mins.
Difficulty: All Levels

This is not your run of the mill yoga with a bolster class. Explore a variety of ways to use a bolster to refine your Vinyasa skills, strengthen deep postural muscles, and develop flexibility. Allow yourself to yield to support and free your breathing. Well-suited for all levels of practice, this class is slow in pace but will get the internal fires burning! You will need a bolster and a chair (optional). Find the bolsters used in this class at www.innerspaceyoga.net.

Jennifer Beyt Coffin

Jennifer Beyt Coffin loves yoga. You will see her passion when you work with her. Yoga has been a transformative force in her life which has helped her through tough times, taught her patience and kept her physically fit and sane for 20 years. ...

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