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Average rating:
7 Review(s)
Style: Slow Flow
Length: 29 mins.
Difficulty: Level 1

This practice is great for those who need to ease into their morning and softly awaken the hips, hamstrings, shoulders and spine, which tend to tighten up throughout the night. Think of this practice as an herbal tea as opposed to an espresso shot. Have a strap available.

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

7 Item(s)

per page
Gentle but effective wakening of the body Review by Julie
A set of gentle and moderate poses to awaken the stiff parts of the body after sleeping, safely and effectively. (Posted on 1/20/2018)
No Title Review by Lisa K
Great for a low energy morning to gently stretch and wake up. (Posted on 4/28/2016)
No Title Review by Natalia A
Perfect gentle morning flow! Love this class (Posted on 12/31/2015)
No Title Review by Erin C
i'm often way too tight for vigorous practices in the morning and this was just perfect to stretch me out slowly. the practice was short and sweet! =) (Posted on 10/2/2015)
No Title Review by Zoe H
Excellent way to start the day. My mom and I enjoyed it to kick off our Mother's Day weekend. (Posted on 5/9/2015)
No Title Review by Krystal A
This flow is wonderful in the morning. It's beyond gentle and calming. I feel renewed! (Posted on 5/2/2015)
No Title Review by Evonne F
This is exactly the type of Yoga I like to do. Please give me more classes like this. Nice flow. Not hard. Simple poses. (Posted on 2/27/2015)

7 Item(s)

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