What's Included:
Get ready to sweat in this athletically and mentally challenging yoga class that is both uplifting and flowing. Each class will offer an inspiring message and a deeply relaxing finish. This fast-paced vinyasa flow class will tone your limbs and tighten your core. Have a blanket and two blocks available.
Goldie Oren
Goldie Oren is a popular yoga teacher in New York City. She has combined her background as a former professional ballerina with yoga to form her characteristic high energy Vinyasa flow classes. She teaches at numerous locations in the City, including exhale spa, Reebok Sports Club NY, Sports Club LA, SLT Yoga, and David Barton Gym. She also works individually with private clients in their homes. Goldie earned a B.A. from Johns Hopkins University, majoring in Writing and recently is the author of a new two part book series titled "Anatomy of Fitness Yoga." She has also demonstrated her ...
Customer Reviews
3 Item(s)
- Great Class! Review by Kimberly
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My heart rate was up throughout the entire first half to this workout. At the end, I was sweaty and felt completely worked out and relaxed. This was a really good class that I will do over and over. (Posted on 3/30/2017)Quality - No Title Review by Michelle R
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I normally love all of Goldie's classes but this felt more like a fusion/calisthenics class. I wasn't expecting to work that hard and I was cursing my computer 15 minutes in. This is listed as powe yoga but it really didn't seem like yoga to me until we made it down for floor stretches If you are wanting to sweat and get a cardio workout in..this is a great class. It just wasn't for me today. (Posted on 1/10/2015)Quality - No Title Review by Alison L
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Good cardio workout. Not a ton of variety in the poses though. Would have liked a few more alignment cues as well. (Posted on 12/20/2014)Quality
3 Item(s)
