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Style: Slow Flow
Length: 49 mins.
Difficulty: Level 1


Find more fluidity in your spine by taking it through a full range of motions. As you explore the extremes, not only do you find the middle, but you gain more length, space, and freedom in your body. When you're on the yoga mat, you are rehearsing for those moments in life when you need your center the most. This class will help you learn to live in the sweet spot. Have a blanket and block available.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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