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Style: Slow Flow
Length: 32 mins.
Difficulty: Level 2


This class effectively warms up your quadriceps, hamstrings, and hip flexors using props and the wall, while focusing on pelvic alignment to safely lead you into Hanumanasana. If you have time, practice a few Sun Salutations or a short warm-up flow prior to practicing this sequence, and add a longer Savasana after class. Have a blanket and two blocks available.

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

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