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Teacher: Sage Rountree
Style: Slow Flow
Length: 48 mins.
Difficulty: Level 2


In this yoga class for athletes and everyone, recorded at the end of day 4 of Sage's Teaching Yoga to Athletes intensive, we play with controlling momentum from the core. You'll warm up your core and your sense of humor as you roll in and out of a squat, and lift up and down to tall mountain pose. Then take what you learned into hand standing, finding a new sense of balance and alignment. Finish with a series of forward folds and hip stretches done at the wall. Along the way, Sage explains the anatomy of the hips and hamstrings and teaches you to find deep release while protecting your back. Have a block, bolster, space at the wall, and blanket available.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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