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Average rating:
Quality
4 Review(s)
Style: Slow Flow
Length: 58 mins.
Difficulty: Level 1


This class gives you an opportunity for Svadyaya (Self-Study) to release long held tension patterns in your body and create new, healthy movement patterns. Using a blanket roll, you will free your shoulders, cleanse your abdomen, and open your back body, all to gain greater access to lengthen your psoas, deepen your backbends, and find freedom in your forward bends. Please have a blanket or bath towel, a block and maybe a strap available.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Customer Reviews

4 Item(s)

per page
Unique class! Review by M Wolf
Quality
I love how my front body and mid back feel now. This has been a great practice while I’ve been traveling and sitting on planes. My body feels so released. (Posted on 9/21/2018)
No Title Review by Amy M
Quality
Such a subtle and actually restorative practice for the body! (Posted on 9/1/2015)
No Title Review by Kari G
Quality
Excellent and very creative way to get into the stomach, ribs, and chest using props. My front body feels like it got a yummy internal massage!!! Thanks Stacey! (Posted on 9/21/2014)
No Title Review by Michelle W
Quality
Thank you so much for such a creative, thoughtful and powerful sequence. I feel like I had an internal massage! My whole front and back body feels brand new! I came to Yoga Vibes for something different, and am staying for your classes! (Posted on 9/17/2014)

4 Item(s)

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