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Average rating:
2 Review(s)
Style: Slow Flow
Length: 19 mins.
Difficulty: Level 2

Calm your mind, loosen up your body, and unwind into a state of relaxation in this quick flow designed specifically to help you release stress within just a few minutes.

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...

Customer Reviews

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No Title Review by Adam V
Thank you for this class, you've no idea what this did for me. (Posted on 10/23/2014)
No Title Review by Sheila H
outstanding! I love this. Nice for when you need a short practice to help slow you down and connect with life! Thanks Justin (Posted on 9/15/2014)

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