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Average rating:
4 Review(s)
Focus: Backbends
Length: 39 mins.
Difficulty: Level 2

This quick and dynamic sequence will strengthen your body and build your power! By focusing on progressively deep backbends, this class is perfect for anyone looking to take their practice to the next level.

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...

Customer Reviews

4 Item(s)

per page
Energizing morning practice! Review by Lillian
Short but sweet energizing practice! (Posted on 2/23/2019)
No Title Review by Holly B
Wow, I really opened up in this class. Thanks!! (Posted on 2/28/2015)
No Title Review by Jenny O
Another fabulous class from Justin. Challenging without feeling scary. Great teaching as ever. Thanks Justin. (Posted on 10/23/2014)
No Title Review by Ariel Z
Really great class. Never been disappointed with any of his classes, and this one was no different. Great, quick, well rounded flow. Absolutely will be doing this again. (Posted on 8/21/2014)

4 Item(s)

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