What's Included:
This class is a smooth, steady progression of deep twists that detoxify the body and hip openers that detoxify the emotions, leading to our peak pose, Grasshopper. This is an all levels class with multiple variations for more challenging postures. Have a block available.
Laura Burkhart
Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...
Customer Reviews
5 Item(s)
- all-round vinyasa/hatha yoga class Review by Julie
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A clearly-instructed vinyasa class with a balance of well-known poses to loosen your spine, strengthen your core, twist your body and open your hips. (Posted on 1/15/2019)Quality - No Title Review by Angela F
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Love Laura's classes, Namaste. (Posted on 8/29/2016)Quality - No Title Review by Julie K
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Really enjoy the teacher and the pace of this class. Not a minute wasted. (Posted on 4/6/2016)Quality - No Title Review by Brittany G
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I hold tension in my hips, and I had a stressful week last week. I practiced this class three times, and I feel as good as new - all that stress was wrung right out! This is a great detox class, with solid sequencing, a nice flow, and good cues. (Posted on 12/1/2014)Quality - No Title Review by Anne M
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Really good steady continuous flow. (Posted on 6/6/2014)Quality
5 Item(s)
