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Teacher: Joan Hyman
Length: 37 mins.
Difficulty: Level 3


Build confidence to move through the fear of kicking up into handstand. Flip your perspective on the mat by breaking down important parts that will help you kick up—and stay up! This invigorating practice integrates deep core and shoulder girdle work. Even if you can already get up into handstand, learn jumping up with both legs and enjoy a short practice in the morning to help you enter your day with confidence and ease! Have a block and a strap available.

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

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