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Average rating:
4 Review(s)
Teacher: Ai Kubo
Length: 32 mins.
Difficulty: Level 2

This class is great for runners, bikers, and anyone who wants to open up their hamstrings and hip flexors. Move through a variety of hip and hamstring openers, building towards a variation of Hanumanasana (Splits Pose). Optional props include two blocks and a blanket.

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

Customer Reviews

4 Item(s)

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lovely Review by Corinne
lovely short hip opening sequence! (Posted on 9/28/2020)
No Title Review by Gabrielle D
I really like Ai's classes, they are very relaxing and calming but with nice deep stretches. I do a blend of walking, weights, and Core Fusion for my other exercise, and I find this class excellent for stretching out my legs. (Posted on 11/14/2016)
No Title Review by marjan h
Lovely class. Perfect to stretch the hips, hamstrings, and quadriceps. (Posted on 6/4/2015)
No Title Review by Amy W
I have been using this sequence post run. Perfect length of time and very effective at relieving tight legs. (Posted on 5/7/2014)

4 Item(s)

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