What's Included:
Maximize the Sukha, ease or sweetness, in your life and practice while minimizing the Dukha, or difficulty. This dynamic online yoga flow is infused with neck, shoulder and heart opening to prepare the body for as much ease as possible in Pincha Mayurasana and Viparita Salabasana. Have two blocks, a strap and blanket available.

Kate Duyn
Yogini, teacher, trainee and mentor, Kate Duyn has dedicated over 15 years to her practice and profession. Since relocating to LA in 2009, she has taught at over ten different studios and gyms in the area and led 200 Hour Teacher Trainings for Pure Yoga at Equinox, Goda Yoga, and Yogis Anonymous with Ally Hamilton. Kate founded Light on Lotus to offer up an alternative approach to the predominant styles of yoga found in Southern, CA. She leads annual Teacher Trainings, specialized workshops, retreats, and has been streaming online since 2010. Her classes are known for their creative but ...
Customer Reviews
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- Fun & challenging! Review by patti
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Quality
7 Item(s)