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Average rating:
Quality
3 Review(s)
Style: Ashtanga
Focus: Core
Length: 23 mins.
Difficulty: Level 2


A strong core is an essential part of a healthy body and a strong mind. Pulling your energy into the center of the body requires not just physical strength but powerful mental discipline. This is the perfect class to test your inner strength and build a super strong core. Get ready to feel the burn and test your limits!

Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 just 10 years after taking her yoga class she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co owns the Miami Life Center with her husband, Tim ...

Customer Reviews

3 Item(s)

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No Title Review by tracey f
Quality
A quick but challenging core class! Perfect! (Posted on 6/18/2015)
No Title Review by Janet S
Quality
Thank you, Kino so thorough, so challenging, and so integral to am ashtanga practice. (Posted on 9/30/2014)
No Title Review by Lacey B
Quality
Kino has delivered another comprehensive core strengthening program. I am eager to add this to my core strengthening regime. The fact that it is short is an added bonus! Thanks Kino! :) (Posted on 4/4/2014)

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