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Style: Slow Flow
Length: 26 mins.
Difficulty: Level 2


This grounding flow with Sigrid Matthews is a wonderful way to get centered for a busy day or decompress at the end of a particularly stressful one. Moving slowly, you will build strength in the lower body and connect to the earth and root support. When practicing later in the day, you may find this an ideal practice to promote calm for a good night's sleep. Have a block and blanket available.

Sigrid Matthews

Sigrid Matthews 500 E-RYT has been teaching yoga and fitness since 1986. Sigrid earned her B.A. in Theatre, Film, and Television at UCLA where she studied movement and dance extensively. She also studied yoga with her first teacher Billy Porter. Sigrid moved to Europe where she acted and did voice over work as well as attended the London Academy of Music and Dramatic Arts where she studied the Alexander Technique. When she returned to the States she took up residency in Manhattan and continued teaching fitness interwoven with yoga, movement technique, and metaphysical principles. ...

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