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Average rating:
4 Review(s)
Style: Ashtanga
Focus: Core
Length: 52 mins.
Difficulty: Level 2

The integration of deep core strength is a key component in every yoga practice. Developing the muscles that line the interior space of the pelvis and support the torso through the abdominal region helps maintain good posture and keeps your back healthy. No matter how beginner or advanced you are, this class offers a complete yoga program to develop and train your core strength. For regular yoga partitioners this will be an intense practice aimed at burning away obstacles along the inner body. For new students, this will be an introduction into the power of true core strength. Allow Kino to guide you through this sweaty class and discover your true power!

Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 just 10 years after taking her yoga class she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co owns the Miami Life Center with her husband, Tim ...

Customer Reviews

4 Item(s)

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No Title Review by Adam V
A very humbling experience, fun and extremely challenging. I am very very new to Yoga and have fallen in love with the way Kino can so effortlessly walk you through each move.
thank you (Posted on 10/16/2014)
No Title Review by venh y
Kino's teaching is addicting! i can't help but practice under her instructions every day, at the end of the practice i feel her positive energy shaping my day! Iindeed expect to be growi strong physically and mentally
Thanks Kino (Posted on 2/18/2014)
No Title Review by Monika W
Love it! I am new to Ashtanga yoga and I started with simple surya namaskara A & B and few standing poses. I also have your book to help me more understand Ashtanga yoga. That was my first time with such intensive yoga work out. Thank you. Namaste (Posted on 1/25/2014)
No Title Review by Sara P
Wow, I could tell by how tired my shoulders were that my core isn't carrying it's load. Thank you, I will be practicing this one again. (Posted on 1/25/2014)

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