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Average rating:
3 Review(s)
Style: Slow Flow
Length: 71 mins.
Difficulty: Level 2

Take time to slow down and reset with this deeply grounding practice. Working literally from the ground up, you will open your hips in an innovatively sequenced practice that utilizes long holds and dynamic engagement in poses. Find ease and freedom through strongly working the foundation of poses. Two blocks and a strap may be helpful for some poses.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Customer Reviews

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No Title Review by alison t
Another creative class! Fantastic cues. They really made me think about finding integrity and engagement in each pose. Thank you! (Posted on 4/17/2015)
No Title Review by Beth N
Beautiful deep stretches with great instructions. Perfect for a rainy Friday morning to wake up my whole tired self and get me ready to care for family and friends this weekend. (Posted on 9/12/2014)
No Title Review by Maureen S
Really enjoyed this....its mellow and she is a great instructor...easy to follow without looking and a wonderful way to perfect poses. Terrific stretching. Great on slow mornings, nights I need to chill or just days I need focused stretching. (Posted on 1/22/2014)

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