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Average rating:
10 Review(s)
Style: Power Yoga
Focus: Beginner, Core, Hips
Length: 61 mins.
Difficulty: Level 1

Get a powerful workout in this beginner's power flow that will leave you feeling strong and energized. This vinyasa class is specifically designed to give you a full body workout in just one hour!

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...

Customer Reviews

10 Item(s)

per page
No Title Review by Angela F
Good basic slower paced flow. Love Justin's breath emphasis. (Posted on 2/20/2016)
No Title Review by Sheila H
finally a great power class. I am so ahppy right now. Excellent practice with just a little sweat, love it! C u soon :) Thanks Justin (Posted on 9/14/2015)
No Title Review by Stephanie T
Justin has such a great attitude! He makes the class so much more enjoyable. I really feel so much better after. (Posted on 3/10/2015)
No Title Review by Jessica R
Awesome power hour, this instructor is great! (Posted on 1/20/2015)
No Title Review by Andrea F
Justin has a great voice to listen to and keeps calm and encouraging throughout the flow. Really liked the sequences and felt great afterwards! (Posted on 1/18/2014)
No Title Review by Barbara W
Love this class!!! Great workout (Posted on 12/4/2013)
No Title Review by Stefanie W
Love the focus on the breath. Great class. Not too fast and not too slow. (Posted on 11/21/2013)
No Title Review by Geetanjali S
Absolutely love all of Justin's classes. Cardio Quick flow was awesome and so is the power hour flow. (Posted on 11/15/2013)
No Title Review by Lynn W
Well-rounded class with a gentle approach. Great for a morning routine. What Justin does extremely well is coaxing you to incorporate traditional yoga breathing technique into your practice; something few yoga teachers still do. The breath is the bridge between the body and mind, without it you're not doing yoga, you're doing calisthenics! (Posted on 11/14/2013)
No Title Review by Anne M
I love Justin's classes. Thanks for the full class as requested.. Liked the strength component and good instruction. Keep these coming! (Posted on 11/13/2013)

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