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Teacher: Olynda Smith
Style: Prenatal
Length: 29 mins.
Difficulty: Level 1

This prenatal class focuses on poses that are fantastic for the second trimester. Using standing poses, we tap into and cultivate the sense of power and strength in the body by opening to the support available through connection. Appropriate for all levels and all stages of pregnancy. Have a bolster or pillow, blanket, strap and blocks available.

Olynda Smith

Olynda Smith is a writer, a yogini, an early childhood guide and a mama. She began her yoga journey 15 years ago as a way to heal from the wear and tear from years of dancing and capoeira. She found physical healing for those injuries, and a beautiful path that supports deep healing and growth on so many levels. She fell in love with the practice and began teaching in 2002. Committed to learn the best teaching skills possible, by 2011 she had earned two of the highest certifications in the field: Anusara Certification and an Experienced 500-hour Yoga Alliance Certification. ...

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