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Teacher: Rolf Gates
Style: Power Yoga
Length: 95 mins.
Difficulty: Level 2


Join Rolf Gates for one of his signature 90-minute mixed-level Vinyasa flow classes. Begin slowly with centering, followed by a slow warm-up. Practice proper standing alignment with a block sequence that will lengthen the side body while helping you ground into the earth. Build heat with a steady, challenging flow that includes Sun Salutation variations, a standing mandala-type flow and standing balance pose sequence. Finish with core work, backbends, and seated hip openers. Have two blocks and a blanket available.

Rolf Gates

Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...

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