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Teacher: Sage Rountree
Style: Gentle
Difficulty: Level 1

Join the Cornell women's lacrosse team in this mellow, low-to-the-ground practice for post-game recovery. We start with a supported backbend and breath meditation to encourage letting go of the past and focusing on the now, then move through gentle stretches for the spine and hips, including a series of twists to stretch the chest, back, and legs. All along the way, we use the breath to stay anchored in the present, and we work to be comfortable and supported as we rest. Two yoga blocks and a blanket would make good props.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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