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Style: Meditation
Length: 24 mins.
Difficulty: All Levels

In this meditation you will be guided through Viloma, a Pranayama technique that moves the breath against the grain of what is comfortable. This creates expansion and strength in the lungs and heart and ease in the breath when it returns to its natural rhythm. Then you will go on a journey, deep into your heart's cavernous shadows to discover a light that is always lit. When we see this light and begin to feel it, our fear and negativity melt away.

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