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Average rating:
6 Review(s)
Teacher: Sarah Ezrin
Length: 30 mins.
Difficulty: Level 2

You won't have to rely on yoga pants to achieve a "yoga booty" after this 30-minute class! Targeting your hamstrings and glutes, this sequence will tone your backside while also strengthening and lengthening the muscles of the back body. A strong detail on alignment helps you do the poses safely and effectively.

Sarah Ezrin

Sarah Ezrin is a motivator, writer, yoga teacher, and teacher trainer. Her joie de vivre is infectious. For Sarah, yoga is beyond the postures it is a guide for living. Bringing a background of psychology and life coaching, she uses yoga to connect people to their brightest and most authentic Self. Based out of San Francisco where she lives with her fiancé and their dog, Sarah leads trainings, workshops, and retreats at home and across the globe. Her fun and popular classes are infused with humor and positivity. Sarah is changing the world, teaching self-love one person at a time. For more ...

Customer Reviews

6 Item(s)

per page
More legs/less booty Review by Jessica
Short and too the point. Trying to recuperate my knee and good strengthening for legs. I may be favoring quads because i felt it more than the hamstrings. I found this too short. i wanted more! (Posted on 6/20/2018)
No Title Review by Kathryne N
Beautiful and powerful short practice. Clear instruction. (Posted on 1/27/2014)
No Title Review by Judith G
So nice to do yoga at home with your impeccable explanation of how to do the poses right. thank you (Posted on 1/6/2014)
No Title Review by Eric O
I'm a full-time dad and really appreciate these half hour practices. Sarah provides excellent and balanced instruction nicely placed into this small time frame! Good stuff! (Posted on 5/25/2013)
No Title Review by Michelle A
Excellent instruction. (Posted on 4/7/2013)
No Title Review by lissi mai o
Excellent practice and instruction (Posted on 1/21/2013)

6 Item(s)

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