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Average rating:
1 Review(s)
Length: 89 mins.
Difficulty: Level 2

Dig deep into your hips in this SmartFLOW class with Annie Carpenter. Build strength and mobility in the hips through standing poses, focusing on inner thigh and pelvic floor activation. Cool down with a series of backbends and reclining twists before sliding into a well-deserved Savasana. Have a block availalable.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

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No Title Review by Emily B
Just what my hips needed! Annie's cues are amazing for helping with visualization of the poses and their anatomical links. (Posted on 1/18/2015)

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